3-Month Program
BALANCE & VITALITY
3-Month Signature Program
A personalized, science-meets-soul approach to lasting wellbeing.
Description:
This signature 1:1 program is designed for those ready to go deeper — blending integrative medicine, holistic nutrition, and mindfulness to help you reclaim energy, balance hormones, and create lasting health habits.
Includes:
Comprehensive integrative health assessment
Customized 90-day wellness plan
6 private coaching sessions (biweekly)
Nutrition, movement, and stress management tools
Guided meditations and personalized self-care rituals
Email support between sessions
Ideal For:
Professionals experiencing burnout, hormonal imbalance, fatigue, or chronic stress who want a holistic plan tailored to them.
Investment: $1,950 (Payment installments available)
Are you curious about integrative health coaching or not sure where to start?
Start small with a 60-minute private consultation to discover your unique path to balance, with a personalized starting plan
A focused, one-on-one session to uncover your wellness goals, assess your current health patterns, and identify where imbalance may be holding you back. You’ll walk away with personalized recommendations and clarity on next steps in your holistic health journey.
What you’ll get:
60-minute consultation (in-person or virtual)
Health & lifestyle intake review
Personalized wellness roadmap
Recommendations for nutrition, stress, and daily rhythm
Investment: $145
How It Works
It All Begins With A First Step
Step 1: Book Your Discovery Call
We’ll talk about your health goals, lifestyle, and what harmony means to you.
Step 2: Personalized Wellness Plan
You’ll receive a customized integrative roadmap for nutrition, movement, and stress balance.
Step 3: Ongoing Support & Transformation
Through regular sessions, we’ll refine your plan and nurture sustainable habits that align with your life and energy.