Hi, I’m Harmony Hays.
At Integrative Health Harmony, I believe that true wellbeing comes from aligning your physical, emotional, and energetic health. My approach integrates evidence-based practices with holistic wisdom to help you feel balanced, vibrant, and deeply connected to yourself again.
This isn’t a one-size-fits-all program — it’s a partnership.
Together, we’ll uncover what your body, mind, and spirit truly need to thrive.
Rooted in education, guided by experience.
Certified Integrative Health Practitioner, Holistic Nutrition Consultant, Naturopathic Practitioner
Trained in Ayurveda, Yoga, and Mindfulness-Based Stress Reduction
Marketing Leadership: 15+ years in strategic communication and brand development
I’m fortunate to have a combination of experiences in my journey that allow me to bridge strategy and spirit — helping clients create wellness that’s both practical and soulful.
A lifelong communicator turned integrative health practitioner.
I’ve always known I wanted to be in healthcare. Even as a child, I was fascinated by how the human body worked and deeply drawn to the idea of helping people heal. But when it came time to choose a career, I felt equally compelled toward communication — the art of understanding people, translating complex ideas, and helping others feel seen.
So I built a successful career in marketing, leading strategies, shaping stories, and guiding organizations through transformative growth. But behind the scenes, something else was unfolding. Early in my marketing career, I began studying medicine — preparing for a traditional healthcare path that I believed would allow me to make the impact I’d always wanted.
Eventually, I did transition into the traditional healthcare world. And while I love serving patients and working alongside clinicians, I couldn’t ignore the growing realization that something essential was missing. The system treated symptoms but often overlooked the whole person — their energy, lifestyle, mindset, nourishment, and spirit. I saw firsthand how people were seeking care that honored both modern science and the deeper, human aspects of wellness that often go unaddressed.
Like many of the clients I serve today, I was also experiencing the toll of constant achievement — fatigue, stress, and the quiet sense that I had lost touch with my own story.
That turning point led me deeper into integrative and holistic health, Ayurveda, nutrition, and mind-body practices. Through my studies, I experienced what happens when ancient wisdom and evidence-based medicine come together — healing becomes more comprehensive, more sustainable, and more personal.
Now, I bring that same strategic clarity, intuitive understanding, and whole-person approach to my work as an integrative health practitioner. My mission is to help others reconnect to balance and vitality without burnout or overwhelm — aligning their health, energy, and spirit so they can live fully and freely.
Helping you create harmony — inside and out.
My mission is simple: to help you feel grounded, energized, and connected to your purpose again.
At Integrative Health Harmony, every session is designed to meet you where you are — whether you’re navigating stress, seeking hormonal balance, or rebuilding your energy after burnout.
Together, we’ll create a wellness plan that supports your whole self — one rooted in awareness, nourishment, and harmony.
The Approach
Integrative health that honors the whole person
The human body isn’t separate from the mind or spirit — they are interwoven. My philosophy blends modern integrative medicine with ancient holistic systems like Ayurveda, yoga philosophy, and mindfulness to restore equilibrium on every level.
Each client experience is built around The Health Harmony Journey™ — a simple but profound framework to guide transformation:
This approach creates sustainable results — not temporary fixes.
Assess
Understanding your body’s unique story and needs.
Awaken
Reconnecting to your intuitive wisdom and daily self-care rituals.
Align
Restoring rhythm through personalized nutrition, movement, and stress balance
Your path to harmony begins with one conversation.
If you’re ready to step into a more balanced, intentional way of living — let’s talk.
Your body holds the wisdom to heal. My role is to help you listen.