BEGIN YOUR WELLNESS JOURNEY
If you've tried managing your health piecemeal and still don't feel well, it may be time for a different approach. At Integrative Health Harmony, I look at the full picture: your nutrition, stress, sleep, movement, and mindset…and build you a plan that actually fits.
Personalized support to restore balance in body, mind, and spirit.
What clients experience working together:
Renewed energy and less reliance on caffeine or quick fixes
Reduced bloating, chronic tension, or hormonal symptoms
Better sleep and a calmer stress response
A clearer sense of what your body needs and why
Daily rhythms that feel sustainable, not rigid
4 WEEK PROGRAM
RESET
A gentle reset to realign your nutrition, movement, and mindset with your body's natural rhythms.
$595
4 Weekly Sessions + Email Support
3 MONTH PROGRAM
BALANCE
A deeper dive into nutrition, hormones, and stress — with a customized 90-day plan.
$1,950
6 Biweekly Sessions + Email Support
6 MONTH PROGRAM
TRANSFORM
Full mind-body transformation addressing nutrition, stress, emotional balance, and energy.
$3,800
12 sessions + Priority Support + Ayurveda
Are you curious about integrative health coaching or not sure where to start?
CONSULTATION
DISCOVERY
Full mind-body transformation addressing nutrition, stress, emotional balance, and energy.
$145
60 Minutes
Start small with a 60-minute private consultation and discover your unique path to balance, with a personalized starting plan
A focused, one-on-one session to uncover your wellness goals, assess your current health patterns, and identify where imbalance may be holding you back. You’ll walk away with personalized recommendations and clarity on next steps in your holistic health journey.
What you’ll get:
60-minute consultation (in-person or virtual)
Health & lifestyle intake review
Wellness roadmap
Recommendations for nutrition, stress, and daily rhythm
1:1 INTEGRATIVE HEALTH COACHING
Working together toward your wellness goals
A personalized program combining nutrition, stress management, movement, and mindfulness: designed around your unique goals and lifestyle.
What’s Included:
Integrative wellness assessment
Customized wellness plan
Weekly or biweekly 1:1 coaching sessions
Guidance on nutrition, sleep, movement, and stress
Ongoing check-ins, tools, and personalized resources
You'll come away knowing how to:
Build simple daily rituals that support clarity and calm
Nourish your digestion and hormones through seasonal eating
Use breathwork and mindfulness to manage stress effectively
Strengthen your body through intentional movement
Read and respond to your body's signals with confidence
4 WEEK HOLISTIC JUMPSTART
RESET
Perfect for those new to holistic living or seeking a seasonal reset, this guided individualized program helps you align your nutrition, movement, and mindset with the natural rhythms of your body. A short but powerful reset to reconnect you with your body’s natural cycles. Through personalized guidance in nutrition, mindfulness, and movement, you’ll develop simple habits that help you feel lighter, clearer, and more centered.
Includes:
Initial consultation + goal-setting session
Weekly coaching calls (live or virtual)
Personalized nutrition & lifestyle recommendations
Framework of rituals for stress and energy balance; reflection and journaling prompts; support materials and resources
Email or message support between sessions
Ideal For:
Anyone ready for a gentle yet effective introduction to integrative wellness or needing a seasonal reboot.
Investment: $595
A guided 4-week experience to realign your energy, restore balance, and create a sustainable rhythm.
3-MONTH SIGNATURE PROGRAM
BALANCE & VITALITY
A personalized, science-meets-soul approach to lasting wellbeing.
This signature 1:1 program is designed for those ready to go deeper: blending integrative medicine, holistic nutrition, and mindfulness to help you reclaim energy, balance hormones, and create lasting health habits.
Includes:
Comprehensive integrative health assessment
Customized 90-day wellness plan
6 private coaching sessions (biweekly)
Nutrition, movement, and stress management tools
Guided meditations and personalized self-care rituals
Email support between sessions
Ideal For:
Anyone experiencing professional or personal burnout, hormonal imbalance, fatigue, or chronic stress who want a holistic plan tailored to them.
Investment: $1,950 (Payment installments available)
6-MONTH TRANSFORMATION
DEEP HARMONY
For those seeking full renewal — physically, emotionally, and spiritually.
A premium, six-month coaching experience for individuals ready to experience complete mind-body transformation. Together we’ll address nutrition, stress, emotional balance, and spiritual alignment to restore deep harmony in your health and life.
Includes:
Extended holistic intake and personalized roadmap
12 private coaching sessions
Advanced integrative practices for stress, sleep, and energy
Ayurvedic seasonal alignment coaching
Access to exclusive client resources and guided meditations
Priority email and message support
Ideal For:
Clients seeking long-term, guided transformation with ongoing accountability and depth.
Investment: $3,800 (Payment installments available)
MONTHLY MEMBERSHIP
For clients who’ve completed a program or want continued accountability, the membership offers monthly coaching touchpoints, new resources, and access to a supportive wellness community.
Includes:
2 private check-in sessions each month
Monthly group mindfulness or nutrition workshop
Ongoing access to resource library and tools
Community Q&A with Harmony
Tiers:
Essential Harmony — $199/month
Deep Harmony Plus — $269/month (includes additional 1:1 support)
STAY ALIGNED, SUPPORTED, AND EVOLVING IN YOUR WELLNESS JOURNEY.
CORPORATE AND TEAM WELLNESS WORKSHOPS
Integrative wellness solutions for organizations and teams.
Bring the principles of balance and wellbeing to your workplace with customized corporate wellness workshops and stress management programs that blend evidence-based techniques with mindfulness and holistic practices. These tailored workshops combine evidence-based stress management, nutrition, and mindfulness to boost employee resilience and focus.
Program Options:
“Stress Mastery for Professionals”
“Mindful Leadership and Resilience”
“Holistic Energy at Work: Nutrition & Focus”
Format:
60–90 minute workshops or multi-week programs
Onsite or virtual delivery
Includes handouts, guided sessions, and implementation strategies
Investment: Starting at $750 per session
How It Works
It All Begins With A First Step
Step 1: Book Your Discovery Call
We’ll talk about your health goals, lifestyle, and what harmony means to you.
Step 2: Personalized Wellness Plan
You’ll receive a customized integrative roadmap for nutrition, movement, and stress balance.
Step 3: Ongoing Support & Transformation
Through regular sessions, we’ll refine your plan and nurture sustainable habits that align with your life and energy.
