BEGIN YOUR WELLNESS JOURNEY
Personalized integrative health coaching to restore balance —
body, mind, and spirit.
True healing is not about fixing symptoms, it’s about understanding your body’s story and bringing it back into alignment.
At Integrative Health Harmony, every program begins with you.
We work together to uncover the root causes of imbalance and create a personalized wellness roadmap that integrates modern science with holistic healing traditions like Ayurveda, movement, mindfulness, and functional nutrition.
1:1 INTEGRATIVE HEALTH COACHING PROGRAM
Your personalized path to harmony and vitality.
This signature 1:1 program is designed for individuals ready to take a holistic approach to their wellbeing — combining personalized nutrition, stress management, fitness and lifestyle rhythm, and emotional balance.
What’s Included:
Initial Integrative Wellness Assessment
Customized Wellness Plan based on your unique goals and constitution
1:1 Coaching Sessions (weekly or biweekly)
Support in nutrition, sleep, movement, stress, and mindfulness routines
Access to personalized recommendations, tools, and check-ins
Ideal For:
Women and men seeking to reduce stress, improve energy, find hormonal balance, and integrate fitness and movement plans into their lives
Professionals feeling disconnected from their bodies or purpose
Anyone seeking a science-meets-spirit approach to sustainable health
Results You Can Expect:
Renewed energy and vitality
Reduction in chronic health issues
Better sleep and stress resilience
Deeper connection to your body’s signals
Clear, actionable daily rhythm
Are you curious about integrative health coaching or not sure where to start?
Start small with a 60-minute private consultation to discover your unique path to balance, with a personalized starting plan
A focused, one-on-one session to uncover your wellness goals, assess your current health patterns, and identify where imbalance may be holding you back. You’ll walk away with personalized recommendations and clarity on next steps in your holistic health journey.
What you’ll get:
60-minute consultation (in-person or virtual)
Health & lifestyle intake review
Personalized wellness roadmap
Recommendations for nutrition, stress, and daily rhythm
Investment: $145
RESET
4 WEEK HOLISTIC JUMPSTART
A guided 4-week experience to realign your energy, restore balance, and create a sustainable rhythm.
Perfect for those new to holistic living or seeking a seasonal reset, this guided individualized program helps you align your nutrition, movement, and mindset with the natural rhythms of your body. A short but powerful reset to reconnect you with your body’s natural cycles. Through personalized guidance in nutrition, mindfulness, and movement, you’ll develop simple habits that help you feel lighter, clearer, and more centered.
You’ll Learn How To:
Support digestion, and hormonal balance through seasonal nutrition
Reduce stress through breathwork and mindfulness
Reinforce your foundation for building strength through movement.
Establish simple daily rituals for harmony and clarity
Includes:
Initial consultation + goal-setting session
Weekly coaching calls (live or virtual)
Personalized nutrition & lifestyle recommendations
Framework of rituals for stress and energy balance; reflection and journaling prompts; support materials and resources
Email or message support between sessions
Ideal For:
Anyone ready for a gentle yet effective introduction to integrative wellness or needing a seasonal reboot.
Investment: $595
BALANCE & VITALITY
3-MONTH SIGNATURE PROGRAM
A personalized, science-meets-soul approach to lasting wellbeing.
Description:
This signature 1:1 program is designed for those ready to go deeper — blending integrative medicine, holistic nutrition, and mindfulness to help you reclaim energy, balance hormones, and create lasting health habits.
Includes:
Comprehensive integrative health assessment
Customized 90-day wellness plan
6 private coaching sessions (biweekly)
Nutrition, movement, and stress management tools
Guided meditations and personalized self-care rituals
Email support between sessions
Ideal For:
Professionals experiencing burnout, hormonal imbalance, fatigue, or chronic stress who want a holistic plan tailored to them.
Investment: $1,950 (Payment installments available)
DEEP HARMONY
6-MONTH TRANSFORMATION
For those seeking full renewal — physically, emotionally, and spiritually.
Description:
A premium, six-month coaching experience for individuals ready to experience complete mind-body transformation. Together we’ll address nutrition, stress, emotional balance, and spiritual alignment to restore deep harmony in your health and life.
Includes:
Extended holistic intake and personalized roadmap
12 private coaching sessions
Advanced integrative practices for stress, sleep, and energy
Ayurvedic seasonal alignment coaching
Access to exclusive client resources and guided meditations
Priority email and message support
Ideal For:
Clients seeking long-term, guided transformation with ongoing accountability and depth.
Investment: $3,800 (Payment installments available)
MIND-BODY HARMONY CIRCLE
8-WEEK GROUP JOURNEY
A SUPPORTIVE, COMMUNITY-BASED PATH TO HOLISTIC HEALTH.
Description:
Join a small, intentional community of like-minded individuals exploring integrative health through group sessions, shared resources, and guided weekly practices. Learn how to balance your body, mind, and energy with collective accountability and encouragement.
Includes:
8 weekly live sessions (via Zoom)
Educational modules on stress, nutrition, and mindfulness
Group discussions and Q&A
Access to private online community
Workbook and journal prompts
Ideal For:
Those who enjoy shared learning and want support in implementing holistic lifestyle shifts.
Investment: $897
HARMONY MAINTENANCE CLUB
MONTHLY MEMBERSHIP
STAY ALIGNED, SUPPORTED, AND EVOLVING IN YOUR WELLNESS JOURNEY.
Description:
For clients who’ve completed a program or want continued accountability, the Harmony Maintenance Club offers monthly coaching touchpoints, new resources, and access to a supportive wellness community.
Includes:
2 private check-in sessions each month
Monthly group mindfulness or nutrition workshop
Ongoing access to resource library and tools
Community Q&A with Harmony
Tiers:
Essential Harmony — $149/month
Deep Harmony Plus — $249/month (includes additional 1:1 support)
CORPORATE AND TEAM WELLNESS WORKSHOPS
Integrative wellness solutions for organizations and teams.
Bring the principles of balance and wellbeing to your workplace with customized corporate wellness workshops and stress management programs that blend evidence-based techniques with mindfulness and holistic practices. These tailored workshops combine evidence-based stress management, nutrition, and mindfulness to boost employee resilience and focus.
Program Options:
“Stress Mastery for Professionals”
“Mindful Leadership and Resilience”
“Holistic Energy at Work: Nutrition & Focus”
Format:
60–90 minute workshops or multi-week programs
Onsite or virtual delivery
Includes handouts, guided sessions, and implementation strategies
Investment: Starting at $750 per session
How It Works
It All Begins With A First Step
Step 1: Book Your Discovery Call
We’ll talk about your health goals, lifestyle, and what harmony means to you.
Step 2: Personalized Wellness Plan
You’ll receive a customized integrative roadmap for nutrition, movement, and stress balance.
Step 3: Ongoing Support & Transformation
Through regular sessions, we’ll refine your plan and nurture sustainable habits that align with your life and energy.