4-Week Reset
THE HARMONY RESET
4 WEEK HOLISTIC JUMPSTART
A guided 4-week experience to realign your energy, restore balance, and create a sustainable rhythm.
Perfect for those new to holistic living or seeking a seasonal reset, this guided individualized program helps you align your nutrition, movement, and mindset with the natural rhythms of your body. A short but powerful reset to reconnect you with your body’s natural cycles. Through personalized guidance in nutrition, mindfulness, and movement, you’ll develop simple habits that help you feel lighter, clearer, and more centered.
You’ll Learn How To:
Support digestion, and hormonal balance through seasonal nutrition
Reduce stress through breathwork and mindfulness
Reinforce your foundation for building strength through movement.
Establish simple daily rituals for harmony and clarity
Includes:
Initial consultation + goal-setting session
Weekly coaching calls (live or virtual)
Personalized nutrition & lifestyle recommendations
Framework of rituals for stress and energy balance; reflection and journaling prompts; support materials and resources
Email or message support between sessions
Ideal For:
Anyone ready for a gentle yet effective introduction to integrative wellness or needing a seasonal reboot.
Investment: $595
Are you curious about integrative health coaching or not sure where to start?
Start small with a 60-minute private consultation to discover your unique path to balance, with a personalized starting plan
A focused, one-on-one session to uncover your wellness goals, assess your current health patterns, and identify where imbalance may be holding you back. You’ll walk away with personalized recommendations and clarity on next steps in your holistic health journey.
What you’ll get:
60-minute consultation (in-person or virtual)
Health & lifestyle intake review
Personalized wellness roadmap
Recommendations for nutrition, stress, and daily rhythm
Investment: $145
How It Works
It All Begins With A First Step
Step 1: Book Your Discovery Call
We’ll talk about your health goals, lifestyle, and what harmony means to you.
Step 2: Personalized Wellness Plan
You’ll receive a customized integrative roadmap for nutrition, movement, and stress balance.
Step 3: Ongoing Support & Transformation
Through regular sessions, we’ll refine your plan and nurture sustainable habits that align with your life and energy.